effloresce & appreciate

I. I was the first person to teach you that love was not always a white light to a ship lost at sea.

II. On my worst days, the sky was a festering wound that wouldn’t heal. I didn’t want to be that to you.

III. On my worst days, you were the only word I could say without clenching my fists.

IV. I really did love you, I just couldn’t claw my way out of the ground to do it properly.

V. None of this was your fault.

VI. I’m sorry I was your lighthouse. I’m sorry you couldn’t see the wall of rocks on my shore.

bring me your malice
your angry, your spiteful
tie them in a knot tightly
and leave them at my door
bring me your drunk, your stubborn
your clenched fist
I will bring you mine
bring me your impatience
your stranger, your ghosts
wring out the silent screams
soaking your pillow
bring them to me
bring them all to me
you do not have to
repent for the parts of you that
don’t see the daylight
you do not have to burn your old self
to the ground just to make room
for me
bring me your bad, your worst, your loneliest
I will kiss them each where it hurts
if it does not help
I will turn the other cheek
I will put out the fire
bring me your rickety bridge
your 400 foot fall if it breaks
I am not afraid of you
I am not afraid of you
I am not afraid of you

when your little girl
asks you if she’s pretty
your heart will drop like a wineglass
on the hardwood floor
part of you will want to say
of course you are, don’t ever question it
and the other part
the part that is clawing at
you
will want to grab her by her shoulders
look straight into the wells of
her eyes until they echo back to you
and say
you do not have to be if you don’t want to
it is not your job
both will feel right
one will feel better
she will only understand the first
when she wants to cut her hair off
or wear her brother’s clothes
you will feel the words in your
mouth like marbles
you do not have to be pretty if you don’t want to
it is not your job

1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.